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Join date: Aug 1, 2019
Posts (21)
Jul 4, 2026 ∙ 5 min
"Dear Mom, It's Going to Be Okay ❤️🫂" : Understanding Postpartum Depression and the Journey Forward
If you're reading this today, there's a good chance you're looking for answers. Maybe you're here because something doesn't quite feel right. Or maybe you're simply looking for someone to understand what you're going through. If motherhood and the weeks following birth feel different than you expected, I want you to know something. It's going to be okay. ❤️ Take a deep breath—exhale—and let's walk through this together. So— you spent months preparing to welcome your baby into the world. You...
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May 31, 2025 ∙ 3 min
Sacred No’s: The Power of Protecting Your Yes
Saying yes out of guilt, pressure, or fear isn’t an act of kindness—it’s quiet self-abandonment. This blog explores the emotional and spiritual cost of overextending yourself and shows you how to reclaim your voice by making your “no” just as holy as your “yes.”
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May 31, 2025 ∙ 3 min
🪞 The Mid-Year Mirror: Reflection, Realignment, and a Spiritual Inventory
We’re halfway through the year. And whether it’s flown by or dragged its feet, this is the perfect time to pause and ask: Where am I—and...
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Regina Randle, LMFT
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Licensed Marriage & Family Therapist
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