Saying yes out of guilt, pressure, or fear isn’t an act of kindness—it’s quiet self-abandonment. This blog explores the emotional and spiritual cost of overextending yourself and shows you how to reclaim your voice by making your “no” just as holy as your “yes.”

We’re halfway through the year. And whether it’s flown by or dragged its feet, this is the perfect time to pause and ask: Where am I—and...

Let’s be honest—setting boundaries can feel like a battle. Especially for those of us raised to believe that “being nice” meant saying yes, staying quiet, or always making room for others—even when it cost us our peace. You don’t have to choose between being loving and being whole.